Nia Fitness Classes
Nia delivers an invigorating cardio workout, develops strength, balance, flexibility, agility, mobility, body awareness, and relaxation.
Nia is a healthy and balanced way to shape up the body, mind, and spirit. Enjoy moving to a fun mix of music - a low stress, exercise high!
Wear comfortable clothes to move in. Bring a water bottle and yoga mat or thick towel/blanket.
Class Schedule
Upcoming free classes may be listed on the Live-Life-Well Events page
- Monday mornings @ 9:30am
- Bedford Town Center, Union School Room
- Monday Nia returns in September!
- Wednesday mornings @ 9:30am
- Bedford Town Center, Union School Room
- Starts Wed. July 7th and ends September 1st (No class on August 4th)
- Register via the Bedford Recreation Dept.
- 781-275-1392 or http://www.bedfordrecreation.org
- Thursday evenings @ 6:30pm
- Bedford Town Center, Union School Room
- Starts Thurs. July 8th and ends September 2nd (No class on August 5th)
- Register via the Bedford Recreation Dept.
- 781-275-1392 or http://www.bedfordrecreation.org
Nia Links
www.niaboston.com to look for Nia classes in Massachusetts
www.nianow.com to look for Nia classes worldwide
For more information about Nia Fitness Classes, contact Joan: wellness@live-life-well.com
