Nia Fitness Classes
Nia delivers an invigorating cardio workout, develops strength, balance, flexibility, agility, mobility, body awareness, and relaxation.
Nia is a healthy and balanced way to shape up the body, mind, and spirit. Enjoy moving to a fun mix of music - a low stress, exercise high!
Wear comfortable clothes to move in. Bring a water bottle and yoga mat or thick towel/blanket.
Class Schedule
Upcoming free classes may be listed on the Live-Life-Well Events page
- Monday mornings @ 9:30am
- Bedford Town Center, Union School Room
- Starts Mon. Jan. 4th and ends March 22th (No class on Jan. 18 and Feb. 15)
- Register via the Bedford Recreation Dept.
- 781-275-1392 or http://www.bedfordrecreation.org
- Wednesday mornings @ 9:30am
- Bedford Town Center, Union School Room
- Starts Wed. Jan 6th and ends March 24th (No class on Feb. 17)
- Register via the Bedford Recreation Dept.
- 781-275-1392 or http://www.bedfordrecreation.org
- Thursday evenings @ 6:30pm
- Bedford Town Center, Union School Room
- Starts Thurs. Jan 7th and ends March 25th (No class on Feb. 18)
- Register via the Bedford Recreation Dept.
- 781-275-1392 or http://www.bedfordrecreation.org
Nia Links
www.niaboston.com to look for Nia classes in Massachusetts
www.nianow.com to look for Nia classes worldwide
For more information about Nia Fitness Classes, contact Joan: wellness@live-life-well.com
