Nia Fitness Classes
Nia delivers an invigorating cardio workout, develops strength, balance, flexibility,
agility, mobility, body awareness, and relaxation.
Nia is a healthy and balanced way to shape up the body, mind, and spirit. Enjoy moving
to a fun mix of music - a low stress, exercise high!
Wear comfortable clothes to move in. Bring a water bottle and yoga mat or thick towel/blanket.
Class Schedule
Upcoming free classes may be listed on the Live-Life-Well Events page
- Monday mornings @ 9:30am
- Bedford Town Center, Union School Room
- Starts Mon. Jan. 9th and ends Mar. 19th (No class on Jan. 16 and Feb. 20)
- Register via the Bedford Recreation Dept.
- 781-275-1392 or http://www.bedfordrecreation.org
- Wednesday mornings @ 9:30am
- Bedford Town Center, Union School Room
- Starts Wed. Jan. 11th and ends Mar. 21st (No class on Feb. 22st)
- Register via the Bedford Recreation Dept.
- 781-275-1392 or http://www.bedfordrecreation.org
- Thursday evenings @ 6:30pm
- Bedford Town Center, Union School Room
- Starts Thurs. Jan. 12th and ends Mar. 22nd (No class on Feb. 23th)
- Register via the Bedford Recreation Dept.
- 781-275-1392 or http://www.bedfordrecreation.org
Nia Links
www.niaboston.com to look for Nia classes in Massachusetts
www.nianow.com to look for Nia classes worldwide
www.nianow.com to look for Nia classes worldwide
For more information about Nia Fitness Classes, contact Joan:
wellness@live-life-well.com
