Nia Fitness Classes
Nia delivers an invigorating cardio workout, develops strength, balance, flexibility, agility, mobility, body awareness, and relaxation.
Nia is a healthy and balanced way to shape up the body, mind, and spirit. Enjoy moving to a fun mix of music - a low stress, exercise high!
Wear comfortable clothes to move in. Bring a water bottle and yoga mat or thick towel/blanket.
Class Schedule
Upcoming free classes may be listed on the Live-Life-Well Events page
- BEDFORD
- Summit Health + Fitness, 65 Wiggins Ave., Bedford, MA
- Thursday mornings @ 9:15am
- Members: Free
- Non- members: Guest Rate is $20.00 Class cards available.
- 781-276-1773 or http://www.summithealthandfitness.com
- BEDFORD RECREATION DEPARTMENT
- Wednesday mornings @ 10:30am (9:30 for Spring Session beginning April 2, 2008 ), Bedford Town Center, Union School Room
- Spring session * New Time: 9:30am * begins on Wed. April 2, 2008 and ends June 18. (No class April 23)
- Register via the Bedford Recreation Dept.
- 781-275-1392 or http://www.bedfordrecreation.org
- (If you are a non-Bedford resident, you can register via by mail or in person now, or on-line starting Dec. 17.)
- BEDFORD RECREATION DEPARTMENT
- Thursday evenings @ 6:30pm, Bedford Town Center, Union School Room
- Spring session begins on Thur. April 3, 2008 and ends June 19. (There is no class on April 24, school vacation week.)
- Register via the Bedford Recreation Dept.
- 781-275-1392 or http://www.bedfordrecreation.org
- (If you are a non-Bedford resident, you can register via by mail or in person now, or on-line starting Dec. 17.)
Nia Links
www.niaboston.com to look for Nia classes in Massachusetts
www.nianow.com to look for Nia classes worldwide
For more information about Nia Fitness Classes, contact Joan: wellness@live-life-well.com
