Upcoming Events
Comments from workshop participants:
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Free Nia!
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Join us in a free Nia class open to the public! Chances are you'll meet an old friend or make a new one!
Check back in the spring for more free Nia!
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Nia Fitness Classes
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See Nia Fitness Classes for class schedule.
Previous Events
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Living-Life-Well Workshop
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Ancient Path Acupuncture is hosting a complimentary workshop. Please join Joan Turnberg, Certified Wellness Coach and Nia Instructor, to experience ways to enhance living live well!
Participants will walk away with:
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An experience with Nia – a fusion exercise combining dance, martial arts and yoga
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Understanding how to read food ingredient labels to identify trans fats in food and chemicals in your chocolate
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A sense of ease after experiencing a short relaxation exercise
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What is Wellness Coaching?
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Hear an introduction to Wellness Coaching at the Bedford Rotary Club meeting.
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Are You Breathing? Workshop
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An experiential workshop exploring how posture, stress, and relaxation techniques affect our breathing